VIDEO TIPS
Check out my selection of videos to discover new ways to run better, stronger, faster and smarter!
Start with the warm-up, then work on your form and don't forget the warm-down routine.
You can also view all of my videos on my YouTube channel
To avoid injury, don't forget the warm-up!
Click here to see a selection of dynamic exercises that will prime your body for movement and get you ready to run from the word go.
Improve your running technique and build strength, rhythm and coordination with this series of simple yet effective exercises.
I know what it's like - you've just come back from a run and all you want to do is have a drink, a shower and a rest. But before you do, make sure you warm down with some stretches of key muscle groups.
MOBILITY EXERCISES FOR
PEOPLE WHO SIT AT WORK
Take a look at this short set of mobility exercises that has been specifically designed to help reduce stiffness in those who sit for long periods.