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RUNNING TIPS AND DRILLS

Running drills are a great way to improve your form, build strength, cut race times and lower the risk of injury. Set aside a few minutes each week to do some of these exercises and you won't regret it

1. PUT A SPRING IN YOUR STEP

Repeat this quick routine before each run to help counter over-striding and find some elastic recoil that will make your running form more efficient

Warm-up skips: Video
2. MINDFUL RUNNING

Unplug from technology, quieten your mental chatter and learn to tune in to your body for a calmer and more connected running experience

3. EFFICIENT ARM ACTION

Grab a drawstring backpack and learn how to freely use your arms in a compact and efficient way

4. LEARNING HOW TO LEAN

Practise leaning forward in one long line from the ankles - not the waist - to help generate forward momentum when you run, engage the key running muscles and enjoy a more efficient technique

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