MOBILITY EXERCISES FOR PEOPLE WHO SIT AT WORK

The human body has not evolved to sit for hours on end each day, yet the majority of the UK workforce are chair-based for most of their time at work.

If you fall into this category, take a look my PDF guides on how to sit in comfort.

Then take a look at this short set of mobility exercises that have been specifically designed to help reduce stiffness in those who sit for long periods.

​

Please remember that these videos should not be used to diagnose or treat a medical condition. Always seek medical advice if you have pain or difficulty while doing these exercises.